Tight fabric can trap
moisture and heat,
supporting the growth of
microorganisms. Hence,
wearing cotton underwear
can be helpful.1
Proper disposable methods
If you wear a pad or period
underwear for an extended
period, you may develop a rash
or an infection. Trapped
moisture serves as a breeding
ground for bacteria and fungi.1
It is recommended to change
your pads every four to five
hours and tampons should be
changed after every eight hours.2
KEEP YOUR GENITAL
AREA CLEAN
Use only water to wash the
outside part of your vagina.
The vagina is an organ that
can clean itself, but if you use
chemicals to cleanse it,
it changes the natural pH
balance and may result in
a bacterial or yeast infection.1
USE UNSCENTED
SANITARY PRODUCTS
Scented sanitary products
can irritate the skin and
affect normal pH balance.1
Proper disposable methods
You should throw your used
disposable sanitary products
properly. You should wrap
them with a tissue or other
material and then throw them
in the dustbin. Do not flush
them in the toilet.1
KEEP YOURSELF
HYDRATED
Drink water, as it helps in
keeping your body hydrated.3 It also helps in flushing away the bacteria that cause infection of the urinary tract,4 and helps prevent infections, like vaginal candidiasis.1
Track and monitor periods
Your period is an important indicator of your overall health. Period irregularities can be a sign of conditions, including diabetes, thyroid issues, etc.1
Get moving
Avoid sitting still or staying in bed for a longer time. Get up and move around normally. Sitting still will make you conscious of your condition. On the other hand, keeping yourself involved in any movement will keep your mind off the worries about your periods.3
Limit caffeine intake
Caffeine consumption can cause prolonged, heavy, irregular and inconsistent bleeding. Thus, it is advisable to limit consumption of coffee.5
Consume fresh food
Avoid junk foods, as it may cause indigestion and make periods more painful. Consume fresh food and drinks during your periods to maintain energy levels.3
Focus on self-care
Try to pamper yourself with your favourite cuisine, a massage, or another indulgence to make you feel special.3